Extra pounds are very unpleasant; people are looking for ways or advice for easy and fast weight loss.
There is the best advice you need; with this diet you will lose 12 pounds in just one week.
The egg diet
Eggs are full of vitamins, protein and nutrients which makes them very healthy.
Consuming eggs and reducing the unhealthy food for just one week, you will instantly speed your metabolism and you will start to lose weight.
Below you will find the diet plan:
Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low fat milk
Lunch: 6 ounces of boiled skinless chicken and one coup of yogurt
Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange
Breakfast: 2 boiled eggs and juice from one lemon
Lunch: 5 ounces of roasted fish and one grapefruit
Dinner: just 3 boiled eggs
Breakfast: 2 boiled egg, one coup of warm water with one squeezed lemon
Lunch: 6 ounces of boiled beef and one grapefruit
Dinner: 3 boiled eggs
Breakfast: 3 scrambled eggs with onion, parsley and dill
Lunch: 5 ounces of cooked chicken with salad
Dinner: one boiled egg and 2 oranges
Breakfast: 2 carrots, 2 boiled eggs, 1 tablespoon of sour cream
Lunch: 2 carrots and one cup of orange juice
Dinner: 3 ounces of boiled fish, 1 boiled egg
Breakfast: 5 ounces of low-fat yogurt, 1 squeezed lemon or orange
Lunch: 2 boiled eggs and 2 grapefruits
Dinner: one glass of water with one lemon
Breakfast: 2 boiled eggs, half a grapefruit
Lunch: 6 ounces of beef, 1 orange
Dinner: 1 glass of water with squeezed lemon