Intermittent Fasting Weight Loss LIVE Q & A 👑

Intermittent fasting weight loss Q & A! Intermittent fasting for weight loss beginners! How to do intermittent fasting for serious weight loss. Fasting for weight loss & intermittent fasting guide for keto. ★ FREE FASTING PRINTABLE:
https://countessoflowcarb.com/2019/02/16/best-fasting-schedule/
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MENTIONED IN VIDEO:

★PRE-SALE FASTING PRINTABLES & AUDIO:
https://countessoflowcarb.com/2019/03/02/pre-sale/

★ FREE FASTING PRINTABLE:
https://countessoflowcarb.com/2019/02/16/best-fasting-schedule/

★ DR FUNG *BOOK* COMPLETE GUIDE TO FASTING: http://amzn.to/2HXTrse

★ FREE COSTCO KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/best-costco-list/

★ FREE ALDI KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/2019/02/01/aldi/

★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/

★ SPARKLING WATER PELLIGRINO (NO SHLEPPING!): https://amzn.to/2trbxxQ

★KETO MOJO DISCOUNT:
http://bit.ly/2N5p0Cv

★ KETO BARS:
http://www.ketobars.com?aff=298

★ MALDON SEA SALT TINS (3 PACK):
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★ WHAT BREAKS A FAST VIDEO:

★ PRIMAL MAYO:
https://amzn.to/2I6ocQq

★ Countess Magnet Keto Meal Planning System:
https://countessoflowcarb.com/2019/01/08/keto-meal-plan/

★Figure out Macros:
https://countessoflowcarb.com/2018/03/18/calculate-keto-macros-to-lose-weight/

★GRASS FED BEEF 10% OFF ORDER USE CODE:
COUNTESS10
https://www.farmfoodsmarket.com/discount/COUNTESS10

Use code: COUNTESS10 for 10% OFF your order!

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LET’S CONNECT:
★ Facebook:
www.facebook.com/countessoflowcarb

★ Facebook Keto Group: www.facebook.com/groups/1319924751469706/

★Fasting Facebook Group:
https://www.facebook.com/groups/fastingweightloss

★ Instagram:
www.instagram.com/countessoflowcarb/

★ Daily Blog:
www.countessoflowcarb.com

BUSINESS INQUIRIES:
countessoflowcarb@gmail.com
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★ROYAL WEIGHT LOSS STALL GROUP COACHING:
https://countessoflowcarb.com/2018/11/10/group/

★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/

★FREE EMAIL LIST: Go to https://countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting

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★DAILY BLOG: www.countessoflowcarb.com
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KETO FAV ITEMS:

Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
-Dr Berry’s Lies My Doctor Told Me; https://amzn.to/2KeHy65
-Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
-Keto Clarity: https://amzn.to/2K7PJlm
-FatBomb – Sweet & Savory: http://amzn.to/2GgwVxE

Keto Items I love:
-Pink Himalayan Salt: https://amzn.to/2MVXTLt
-Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM
-Lugol’s 2% Iodine: https://amzn.to/2MnLf6W
-Magnesium: https://amzn.to/2lzgKiS
-Cinnamon: https://amzn.to/2lujiyJ
-Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL
-Everything Bagel Seasoning: http://amzn.to/2tvHpDR
-Amazon Sample Boxes: http://amzn.to/2oWpUIh
-Mason Jars Big: http://amzn.to/2FnfITn
-Mason Jars Medium: http://amzn.to/2oW6yTz
-Mason Jars Small: http://amzn.to/2DdV9mm
-Frother: http://amzn.to/2tDw9FV

Beverages:
-Tazo’s Starbuck’s Passion Tea (Keto Pink Drink Ingredient):
-Pelligrino: https://amzn.to/2trbxxQ
-Starbuck’s Coffee: http://amzn.to/2GaI28x

NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don’t get brands w/ vegetable oil. ****

MUSIC:
www.bensound.com

Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!

#fasting #autophagy #weightloss

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Author: Countess of Low Carb