Diet diary. Healthy eating

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I used to think that a healthy diet requires a lot of time and effort. Agree to constantly go to the store, prepare and count fats, carbohydrates, proteins are not the most fun and fast process. Recently a friend advised me to apply. It contains a huge number of recipes, and calories have already been calculated. For 1 months I used this application, I started with a diet of 1600 kcal, now I have compiled a menu selection for 1400 kcal. During this time, my health improved, and the scales finally showed a weight loss of 4 kg. Girls, if you’re looking for an easy-to-use app, I highly recommend the diets diary. You will not regret.

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