We are doing a group fast. You choose snake diet, dry fast, OMAD, intermittent fasting and do it for 5 days. Each day we will check in. If you do good the day before I will color in your box on my sheet.
Follow me on my fasting for weight loss daily weight loss vlog. Fasting is the best diet that I have found that works for me.
Not only prolonged fasting but omad one meal a day and intermittent fasting as well. I mix it all up.
Be sure to subscribe as I go from 273 pounds to 183 pounds here on youtube!