WHAT I EAT VEGAN + HEALTHY | WHOLE-FOODS PLANT-BASED DIET #5

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A full day of simple and nourishing plant-based meals!

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What is a whole-foods plant-based diet?
It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.

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Why would I want to eat this way?
“Plant-based diets can help prevent and even reverse some of the top killer diseases in the Western world and can be more effective than medication and surgery”
– http://nutritionfacts.org/topics/plant-based-diets/

Not to mention by eating a vegan diet you will be taking a stand against animal cruelty (www.earthlings.com) and no longer participation in the destruction of the environment caused by consuming meat & dairy products (Cowspiracy: https://www.netflix.com/title/80033772).

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Love xx

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