Lot of them has requested my workout video this one among my workout which i have personally gained lot of benefit physically and mentally.
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This video is shot using the below equipments:
Digitek DTR-550LW Professional Tripod:
Canon EOS 80D 24.2MP Digital SLR Camera (Black) +
EF-S 18-135mm f/3.5-5.6 Image Stabilization USM Lens Kit + 16GB Memory Card
Sandisk 16GB Ultra SDHC UHS-I Memory Card for Camera
SanDisk 16GB Class 4 SDHC Memory Card (SDSDB-016G-B35)
SanDisk 8GB Class 4 SDHC Memory Card (SDSDB-008G-B35)
SanDisk 32GB UHS-1 Extreme Pro SDHC Class 10 Memory Card
Diva Ring Light Nova 18 Ring Light
Krevia VelKro Heavy Plastic 5X Magnification Tabletop Shaving and
Makeup Vanity Mirror (Silver, 19×15. 5 cm)
AmazonBasics 50-Inch Lightweight Tripod with Bag
US1984 Selfie Stick Tripod, Mini Foldable Extendable 360°
Challenging yourself when it comes to weight loss can be difficult, but no one ever said it would be easy.
If you are someone that does not have a lot of time for a full workout, but feel the need to get back in shape, then walking can be the solution for you. A great way to start is by committing to walking 10,000 steps per day.
Going on a diet is generally a more temporary solution, as it often results in a rebound effect. As it was said before, 10,000 steps a day is a great way to start making a sustainable lifestyle change.
When planning the change, you should take your weight and daily routine into consideration.
In total, you will lose one pound a week with numbers like these. One pound a week is not a large amount of weight loss, but it is a steady, realistic and achievable goal.
More importantly, this is not a fad diet or crazy exercise program. It’s a real and achievable weight loss that does not require a dramatic shift in your lifestyle.
To lose weight through walking you’d need to create a “step goal” based on how much you’d like to shed
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