Weight loss workout – 10 thousand steps for weight loss(No Gym) in Tamil


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Challenging yourself when it comes to weight loss can be difficult, but no one ever said it would be easy.

If you are someone that does not have a lot of time for a full workout, but feel the need to get back in shape, then walking can be the solution for you. A great way to start is by committing to walking 10,000 steps per day.

Going on a diet is generally a more temporary solution, as it often results in a rebound effect. As it was said before, 10,000 steps a day is a great way to start making a sustainable lifestyle change.

When planning the change, you should take your weight and daily routine into consideration.
In total, you will lose one pound a week with numbers like these. One pound a week is not a large amount of weight loss, but it is a steady, realistic and achievable goal.

More importantly, this is not a fad diet or crazy exercise program. It’s a real and achievable weight loss that does not require a dramatic shift in your lifestyle.

To lose weight through walking you’d need to create a “step goal” based on how much you’d like to shed

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