Yoga for Weight Loss Yoga Workout with Gloria Baraquio

Yoga for Weight Loss Yoga Workout with Gloria Baraquio at The Springs LA. A strong, cardiovascular yoga flow video to stretch and strengthen your entire body. This yoga for weight loss yoga class is taught by Gloria Baraquio at downtown LA’s hottest new studio, The Springs and includes upper body, lower body, core work, backbends, twists, hips and hamstrings. This yoga for weight loss class is an all-over body workout that will leave you feeling amazing!

Gloria Baraquio is a yogini from Hawaii who began her practice in 2003 when she began suffering from anxiety attacks. After experiencing her ujjayi breath for the first time in a yoga class, she finally understood the importance of breathing and how it could calm, center, and ground her life. She began teaching in 2006 and embarked on a journey through vinyasa, ashtanga, Iyengar, hatha, bhakti, kundalini, somatics, ecstatic dance, Nia, Rolfing, acupuncture, physical theater, and natural foods, gaining a comprehensive understanding of the body, mind, voice, movement, and nutrition.

As a teacher and Yoga Director of The Springs, Gloria’s desire is to help others cultivate an intimate relationship with themselves and their surroundings so that they can live more fully, with love, peace, gratitude, and well-being.

Gloria’s background is in education, performing arts, film production, and community building. While working as a TV host, writer, and actor in Hawaii, she taught K-12 students in public charter schools (Language Arts, Math, Digital Media, and Yoga). Living both on and off the grid of the Big Island for 7 years was her greatest training in spiritual practice, yoga, natural healing, and community building. She is certified to teach vinyasa and aerial yoga.

Check out some of our other Yoga Videos here:
Check out Gloria’s website at http://gloriabaraquio.com for the latest and greatest!

Check out some of our other Yoga Videos here:

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Please watch: “Power Yoga Workout ~ Full Body (30 minutes)”

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Author: Heart Alchemy Yoga with Michelle Goldstein