This is the first video in a series called “Ask Me Anything” as it relates to the Snake Diet. In this video I answer all the questions listed below and one of the most popular ones I get, How To Stop Binge Eating At Refeeds. If you want to see more of these videos, or prefer for me to do a live stream, let me know in the comments section down below.

Snake Diet Quickstart & Recipe Guide (

Questions answered in this video:
1. How do you fast in social situations?
2. What time do you eat your meals?
3. How often do you dry fast? And how often do you rotate between dry and wet fasting?
4. How do you prevent hair loss and how much protein do you need? (Here is the link to Dr. Eric Berg’s video on this
5. When you refeed, what foods do you choose…..a Protein, healthy fats, fruits vegetables, and is there a calorie limit you set for yourself?
6. What are the effects of fasting on the menstrual cycle, changes and PMS?
7. How do you avoid binge eating when breaking a fast?

Snake Diet Video Playlist
My videos


Snake Diet for Beginners Playlist
Follow me on Insta (I love posting to Insta Stories! Here you will a personal look into my life and daily motivation to keep up with your fasting focused lifestyle.)
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Snake Diet YouTube Channel
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A little bit about me

My name is Shameen Miller, a Canadian freelancer and YouTuber. Adopting a fasting focused lifestyle through the Snake Diet (created by Cole Robinson) was one of the best decisions I ever made in my life. My goal is to share this lifestyle with the world. And the best part? It’s FREE!

Follow me on my journey to help teach everyone to take back control of their health and body again.



Author: Shameen Miller