WEIGHT LOSS WEDNESDAY – EPISODE 126 – SWEET N' SMOKY DRESSING

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In today’s episode I demonstrate one of my very favorite, easy dressing recipes. I am using it on a a sweet potato and wild rice salad which has been adapted from a terrific recipe from the Annual Forks Over Knives Meal Planner. (You can watch me making their version in this video called Forks Over Knives Annual Meal Planner Cooking Demo: https://www.youtube.com/watch?v=jTueCMvlMUI)

I hope you will make this recipe and enjoy it. Please let me know how you like it.

I’m Chef AJ and I make healthy taste delicious!!!

Love & Kale,
Chef AJ

Sweet and Smoky Dressing

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1 cup of water
1/2 cup of lime juice
4 ounces of pitted dates
1/4 cup Westbrae salt-free mustard
1 teaspoon chia seeds
2 teaspoons SMOKED paprika
1/4 teaspoon chipotle powder

Blend all ingredients in a blender until smooth and creamy. Refrigerate any unused portion.

If you would like a custom pencil drawing of you pet or other loved one please contact Chelly McGrillis on Facebook at Following My Heart at:
Facebook.com//RachelMccrillisPortraits or https://starlily0110.wixsite.com/website

If you would like a custom painting of your pet please contact Tyler Hammons at TylerHammons85@gmail.com or text him at (530)492-1060

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