BACK ON TRACK Fat Loss & Diet Tips | Healthy Living to Lose Weight

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I’m getting back on track with my cut to lose fat for summer! Here are some of my top tips to lose weight in a healthy way! And there is a complete upper body workout as well. Enjoy!

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☆ WORK WITH ME ☆
https://www.missfitandnerdy.com/work-with-me

☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆
https://tinyurl.com/y76s5ql4

☆ MORE FREE FITNESS TIPS ☆
•WEBSITE: https://www.missfitandnerdy.com/
•INSTAGRAM: https://www.instagram.com/missfitandnerdy/
•TWITTER: https://twitter.com/MissFitAndNerdy

☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
https://tinyurl.com/y6yflkhy

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☆THE WORKOUT☆
•Upper Body Push Workout•

Pec Deck Alternate Fly
Dumbbell Pullover
Dumbbell Incline Press with Weights Together
Seated Arnold Press
Push Up
Incline Bench Reverse Fly

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♡ FAVORITE SUPPLEMENTS ♡
•Organifi Chocolate Protein – http://bit.ly/2KcH0eb
•Reishi Hot Cacao – https://goo.gl/PX7anJ
•Ashwagandha – http://amzn.to/2zIJ9ew
•Collagen – http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=9191

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♡ PLAYLISTS ♡
•Project Comeback – https://tinyurl.com/yaamlfuf
•Workouts – https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit – https://goo.gl/b88BCp
•Intermittent Fasting – https://goo.gl/6Vb26A

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★❤︎ BEST DISCOUNTS ❤︎★

⌲ MINDPUMP PROGRAMS
https://www.mindpumpmedia.com/fitandnerdy
10% OFF CODE: fitandnerdy

⌲FOUR SIGMATIC ADAPTOGENS:
https://goo.gl/9vDkbG
15% OFF CODE: fitandnerdy

⌲ORGANIFI: http://bit.ly/2KcH0eb
15% OFF CODE: FITANDNERDY

⌲FASTING MIMICKING DIET: https://goo.gl/VgAhH3
10% OFF CODE: fitandnerdy

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♡MUSIC♡

‘Fit and Nerdy’ Intro by VAAN
https://www.instagram.com/grahamvanmeter/

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

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