Diet and Nutrition for weight loss and weight gain in Tamil | HOMEWORKOUT SERIES -2 | Tamil Fitness

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In This video i will tell you how to follow a proper diet for weight loss or weight gain . Just Know the basics to follow a diet. Dont waste your time and money in asking diet pans. Just make your own flexible diet.

Kitchen Weighing Scale Buying Link:
Amazon:https://amzn.to/2Utvz6Y

kitchen weighing scale :

What to eat before workout? https://youtu.be/SPuYYkxbyTI

Top 10 Protein Foods:https://youtu.be/cV7ClON6Buo

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What To Eat for muscle growth?

Protein Vegetarian Foods:https://youtu.be/xMywFRLCev4

Testosterone Boosting foods :

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