In This video i will tell you how to follow a proper diet for weight loss or weight gain . Just Know the basics to follow a diet. Dont waste your time and money in asking diet pans. Just make your own flexible diet.
Kitchen Weighing Scale Buying Link:
kitchen weighing scale :
What to eat before workout? https://youtu.be/SPuYYkxbyTI
Top 10 Protein Foods:https://youtu.be/cV7ClON6Buo
What To Eat for muscle growth?
Protein Vegetarian Foods:https://youtu.be/xMywFRLCev4
Testosterone Boosting foods :
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