Diet and Nutrition for weight loss and weight gain in Tamil | HOMEWORKOUT SERIES -2 | Tamil Fitness

In This video i will tell you how to follow a proper diet for weight loss or weight gain . Just Know the basics to follow a diet. Dont waste your time and money in asking diet pans. Just make your own flexible diet.

Kitchen Weighing Scale Buying Link:

kitchen weighing scale :

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Protein Vegetarian Foods:

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Author: Jesin Fit Lyf