Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.
chew slowly The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and well-being.
Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
The health benefits of protein
Protein gives you the energy to get up and go—and keep going. While too much protein can be harmful to people with kidney disease, diabetes, and some other conditions, eating the right amount of high-quality protein:
* Keeps your immune system functioning properly, maintains heart health and your respiratory system, and speeds recovery after exercise
* Is vital to the growth and development of children and for maintaining health in your senior years
* Can help reduce your risk for diabetes and cardiovascular disease
* Can help you think clearly and may improve recall
* Can improve your mood and boost your resistance to stress, anxiety, and depression
* May help you maintain a healthy weight by curbing appetite, making you feel full longer, and fueling you with extra energy for exercising.
Why is drinking sugary drinks bad for you?
Drinking large amounts of sugar can lead to serious health problems. Sugary beverage intake is significantly associated with weight gain and obesity. Women who drink one or more sugary beverages daily have almost twice the risk of developing diabetes as those who drink less than one sugary beverage daily.
Drinking protein shakes remains a popular way for active adults and athletes to get their protein and refuel muscles after exercise. Consuming protein helps keep your body in muscle protein balance. … Drinking a protein shake can help bring your body back into a positive balance necessary for optimal muscle growth.
Whole-grain pasta isn’t a particularly low-calorie food. That doesn’t mean it can’t be a healthy part of your weight-loss efforts. … Because of its fiber content and the slow pace at which your body digests it, whole-grain pasta is a filling food that keeps you feeling satisfied much longer than refined-grain pasta.
Dieting is bad for your mental and physical health. Weight fluctuation brings a host of related side effects that can harm your physical health. Not surprisingly, it has been linked to an increased risk of cardiovascular disease, Type 2 diabetes, and high blood pressure. The psychological impact is equally alarming.