Cheapest Diet Chart for Gaining 10kg in 1 month

7am
2 glass of water
8am
4banana+2spoon peanut butter+1 glass of milk
10am
normal break fast
2pm
normal lunch+curd rice + after lunch 1tab of liver52ds
4pm
pre workout= 2banana +1 glass with glucond
6pm
post workout= 6boilegg+banana shek
9pm
normal dinner

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Author: Rathore saab