What are carbs? Diet Secrets & How to Lose Weight Episode 4

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A team of scientists, doctors and dieticians reveal the benefits of superfoods, nutrient-rich stars of the culinary world that are said to have all sorts of weight loss and health-giving properties. Plus, Bianca Gascoigne swaps chardonnay for chia seeds to see what effect they have on her health. For more info on the series click here – http://www.channel5.com/show/diet-secrets-how-to-lose-weight/

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