#fastweightloss #weightloss #fatburning #matchatea #boostmetabolism
This drink is effective fat burning drink and that works even while you are sleeping. It helps to fire up metabolism, tone your body and burn fat leading to fast weight loss. This is working remedy for fast weight loss. It helps in reducing weight, burning fat, improves digestion and increases Metabolism. You know if you have higher metabolism, even if you eat junk food, you will not gain weight. And this tea helps in improving metabolism. This tea also detoxifies your body, so that your body acts like fat burning machine.
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Let’s look at how to make this drink. We don’t need any expensive ingredients for this. All of them are available in your kitchen.
1. Ginger – Ginger has natural anti-inflammatory properties. One study proved that ginger suppressed Obesity in rats with high fat diet. Ginger will speed up emptying of stomach and also it balances the blood sugar levels.
Take 1 cup of water and heat it on medium flame. Grate the ginger and add ½ tea spoon of Grated Ginger to this. Give it a mix.
2. Next one is important. Cinnamon. – Cinnamon will boost metabolism. It increases insulin Sensitivity and decreases blood glucose levels. It is known to reduce bad effects of eating high fat foods.
To this water, add ½ spoon of cinnamon powder. If you think it is little over spicy, reduce to quarter spoon.
Once the water is hot, turn off the flame.
Well, if you don’t want to boil water on the flame, you can also make this in microwave oven. In the microwave, just heat this for 2 minutes.
3. Now we are adding a magical ingredient. This is called, Matcha green tea powder. Matcha tea has abundance of anti-oxidants. It contains a powerful anti-oxidant, EGCG, which is linked to potential weight loss. According to a small study, Matcha tea contributed to weight loss in a group of people.
Green tea is excellent for fat burning and weight loss. But Matcha green tea, is 10 times more powerful than Green tea in fat burning process. It also fights diabetes, cancer and Osteoporosis and especially contributes to weight loss.
In this concoction, dip one matcha tea bag. If you are using Match powder instead of bag, add 1 spoon of Matcha powder.
Wait for 2 minutes.
Just filter this contents into a cup, using a coffee filter paper or a tea stainer.
To this we are going to add two surprising ingredients, which makes this more effective in burning fat.
4. Lemon – Lemon has several healing properties. It is rich in Vitamin C and is powerful antioxidant. It maintains pH balance of your body and helps in cleansing the Liver. This helps flushing out toxins. Lemon also boosts metabolism and reduces water retention in the body.
First, in a bowl, take 1 spoon of lemon juice.
Add a little of lemon juice. Usually less than a quarter spoon to our tea.
5. Nature has given us Honey. Honey has magical medicinal properties. Honey helps the body to release Serotonin hormone, which gives relaxing effect on your nerves. Our body converts Serotonin to Melatonin, which helps you to sleep. So eating honey before bed time, contributes to great sleep, and helps burn more fat and boosts metabolism.
Now, add ½ spoon of Honey and mix this very well. That’s all our fat burning tea is ready.
Take this tea before bed time and enjoy sound sleep and weight loss. If you cannot take this before bed time, you can take this in morning on empty stomach.
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