I am going to tell you about MY KETO plan (AKA – “The Proper Human Diet” – as Dr. Ken D. Berry explains) AND Intermittent Fasting.
I have a list of Foods to AVOID and Foods you CAN eat on my website
click on NUTRITION!
Contact me via email at
Also visit any of Dr. Ken D. Berry’s videos on just about, well ANYTHING…he is a brilliant MD !