We go in depth with Dr. Paul Saladino as he talks about the carnivore diet, keto, autoimmune disease, human metabolism and more in this interview with Justin Nault of Clovis.
Video Timeline Topics:
8:05 – Welcome, Paul!
9:00 – High-Fat, High Red Meat, and Heart Disease…
11:30 – The anthropological evidence for a Carnivore Diet…
16:22 – What made Paul go 100% Carnivore?
21:18 – Are plant toxins triggering Auto-immune conditions?
23:00 – Nose-to-tail Carnivore Diet…
27:20 – What are Plant Lectins?
31:33 – How inflammation gets to the brain…
34:00 – SIBO and GI conditions…
39:00 – The Health Benefits of the Carnivore Diet…
45:00 – All calories are NOT created equal. Period.
48:37 – Calories In/ Calories Out – The Truth!
54:40 – A poorly constructed “Keto” diet vs. a well constructed Keto diet…
58:45 – The biochemistry of building muscle…
01:06:27 – DO NOT ask the Fitness Industry for Nutrition advice…
01:10:35 – Paul’s advice for losing body fat…
01:11:14 – Is too much protein dangerous?!
01:14:15 – Why you shouldn’t limit protein on a Keto Diet…
01:19:49 – How gluconeogenesis is regulated in the body…
01:21:52 – Are all nutrition studies useless?!
01:27:00 – What is “healthy user bias” in epidemiology studies?
01:33:30 – Will we ever see high-quality nutrition studies?
01:36:30 – We can change the world by bucking the system…
01:42:15 – How to connect with Paul Saladino!
👨⚕️About Dr. Paul Saladino
Dr. Paul Saladino is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine and will complete his residency in psychiatry at the University of Washington this June. Paul works with clients to address the roots of disease and achieve balance, peace, and wellness. When he is not researching connections between nutritional biochemistry and chronic disease he can be found in the frigid waters of the pacific northwest in search of the perfect wave.
👉Get in Touch with Paul Saladino MD at:
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Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is founder and CEO of Clovis and the creator of the Perfect Paleo Powder. He has studied nutrition and fitness at their deepest levels. Justin has helped over 500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans.
**Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**