getting back ON TRACK! (my *current* diet & workout)

HEYYYYY #fiemily! As i promised, this is the FIRST instalment of my new fit series hope ya’ll loved it ok bye xxx

💪🏻 workout of the day:
Supersets of:
-Squat to Press 8×3 AND Jumping Squats 8×3
-Overhead Plate Lunges 14×3 AND KB Swings 8×3
-Assisted Pull Ups 6×3 AND assisted Dips 6×3

Single sets of:
– Single Leg Dead Lifts 8×3
– Upright Rows 8×3
– my own Abs complex (will share in due time! but it was just 5 mins of 30 secs of different abs movement! x)

Loading...

🌼 Links to me social media 🌼
https://www.instagram.com/firzanah/
http://www.firzanah.com
https://open.spotify.com/user/31pkswt…

⚡️songs used ⚡️

Dj Quads – Missing Someone
Song/Free Download – https://youtu.be/tLIMYCfezW8
Support DJ Quads – http://smarturl.it/dj-quads
Spring Feelings by Dj Quads https://soundcloud.com/aka-dj-quads
Music provided by Music for Creators https://youtu.be/EtV726vkaj0
Music by J0eru – Pine Soap – https://thmatc.co/?l=E4289C12
Music by Eric Reprid – 10 O’clock – https://thmatc.co/?l=32D9AB64

Loading...

Author: Firzanah