How long does it take to lose weight on the keto diet?

How long does it take to lose weight on the keto diet?
Summary It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on factors like physical activity level, age, metabolism, and carb, fat, and protein intake.

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Reference:
How Long Does It Take to Enter Ketosis? – Healthline
Jun 10, 2019

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Author: besokdiet_lqz0xh