3 Weight Loss Tips EVERYONE Needs to Know

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How to lose weight? That’s the big weight loss question commonly asked when it comes to our fitness goals and new year resolutions. It seems simple enough to tackle, but with so much information out there about a bunch of different diets, weight loss plans, and whatnot, things can get a bit fuzzy. But here’s three tips that ANYONE can apply to their weight loss goals!

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Research Referenced:
https://www.ncbi.nlm.nih.gov/pubmed/23019316
https://jamanetwork.com/journals/jama/fullarticle/1900510
https://www.ncbi.nlm.nih.gov/pubmed/26817506
http://jandonline.org/article/S2212-2672(16)00042-3/abstract
https://www.ncbi.nlm.nih.gov/pubmed/16002798
http://bjsm.bmj.com/content/early/2017/07/11/bjsports-2017-097608

Music by Aso (Chillhop) – Ultra Violet

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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Author: PictureFit