Learn More About Keto Resource Here: https://28dayketos.com
WHAT IS THE KETO DIET?
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
– Eating on Keto – Meal Plan & Tips for Curbing Cravings
– Intermittent Fasting – Tips for Success
– Keto & Friends – Dealing with Social Pressures
– Keto Diet – The Basics
– Keto Flu – Beating it in a Healthy Way
– Ketosis – Tips for Staying in Ketosis
– Macros – A Micro Look at MacroNutrients
– 28-Day Keto Challenge Meal Plan
– Chocolate Fat Bombs & Desserts
– Keto Desserts
– Keto Friendly Avocado Recipes
– Supplements Guide
UPGRADES ($67): Ketogenic Recipe Club Package
– 10 FREE Keto Cookbooks
– At least 2 NEW Cookbooks per quarter