What is the Keto Diet? – What can you achieve with this diet?

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Learn More About Keto Resource Here: https://28dayketos.com

WHAT IS THE KETO DIET?

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

FEATURES:

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Expert Guides:
– Eating on Keto – Meal Plan & Tips for Curbing Cravings
– Intermittent Fasting – Tips for Success
– Keto & Friends – Dealing with Social Pressures
– Keto Diet – The Basics
– Keto Flu – Beating it in a Healthy Way
– Ketosis – Tips for Staying in Ketosis
– Macros – A Micro Look at MacroNutrients

Meal Plan:
– 28-Day Keto Challenge Meal Plan

Bonuses:
– Chocolate Fat Bombs & Desserts
– Keto Desserts
– Keto Friendly Avocado Recipes
– Supplements Guide

PRICING: $37

UPGRADES ($67): Ketogenic Recipe Club Package

– 10 FREE Keto Cookbooks
– At least 2 NEW Cookbooks per quarter

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