HOW TO LOSE WEIGHT FAST 10Kg in 10 Days with Egg Diet Plan | Full Day Diet Plan – Egg Diet for Weight Loss by Vibrant Varsha | There is an easy egg diet that will get you in shape in less than a week. Let’s see how to lose belly fat in just 3 days using eggs | 900 Calorie Meal Plan – Lose 10 Kgs in 10 Days
Early Morning – Detox Water 0:45
Morning Breakfast – Egg Masala Omelette 0:54
Mid-Morning (2 hrs after breakfast) 4:07
Lunch Recipe 4:15
Evening Snacks 4:30
Dinner Recipe 5:03
Egg Diet for Weight Loss I – https://youtu.be/nfBAb6Qt2pA
Moong Dal Dosa Recipe – https://youtu.be/WcKWqxqBS-g
All About Protein – https://youtu.be/IJKiahlRnH0
Egg Diet for Weight – Full Day Diet Plan
Start your day with detox water, empty stomach. Drink Chia Seed detox water.
Detox Water for Weight Loss :
Chia Seeds Fat Cutter Drink – https://youtu.be/fJX7lgJS1d4
Cucumber Lemon Detox Water – https://youtu.be/-iOAHvbrGwk
Apple Cinnamon Detox Water – https://youtu.be/2lk0sDR7WI8
Cumin Water (Jeera Water) Belly Fat Burner Drink – https://youtu.be/BhRG8CoKfrU
Fenugreek or Methi Flat Belly Detox Water – https://youtu.be/FI6brGnU76g
Cumin & Carom Seeds Water for Weight Loss: https://youtu.be/TtxfLU3jZRM
At morning breakfast, have 2 Eggs Masala Omelette for Weight Loss.
Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.
Weight Loss Tea / Coffee :
Green Tea for Weight Loss – https://youtu.be/yqXtBd6sso8
Turmeric Tea Belly Fat Burner Drink – https://youtu.be/gHs0t8Lm3ug
Masala Tea for Weight Loss – https://youtu.be/DNP1jYm03Js
Turmeric/Golden Milk – https://youtu.be/FAV9EZMfJew
Mid-Morning (2 hrs after breakfast) – Have 1 Kiwi or 1 Orange or 4-5 Almonds & a Walnut.
In Lunch, have Egg Dal Tadka, video link – https://youtu.be/IcXmy-tWbl8
Egg Dal Tadka is a one-bowl recipe, have this in lunch or in dinner. Along with this have Raita/Salad or Curd (Low Fat)
In Mid-Evening (@ 4:00 pm) – Drink Green Tea
Evening Snack – Have one bowl hot soup, anyone from my Soup Recipes:
Weight Loss Soup Recipes:
Low-Calorie Palak Soup / Spinach Soup Recipe: https://youtu.be/Rc4__Icx_-w
Carrot Soup Recipe: https://youtu.be/XNNDhqbCpOI
Bajra Malt / Millet Soup Recipe: https://youtu.be/SU6VHyoqRQM
Moong Dal Soup Recipe: https://youtu.be/gf5ef2viki0
Cabbage Soup: https://youtu.be/kt9wVSr2YUU?t=108
Plain Chicken Soup Recipe: https://youtu.be/RLHyeASyrN0
Chicken Veggies Soup Recipe: https://youtu.be/vqDwUEVl2aI
In case if you’re not able to make soup, then have Nuts & Seeds in evening snacks, like 4-5 Almonds & Walnut or Pumpkin/Sunflower/Flax Seeds.
Dinner should be done between 7:00-8:00 pm. Have anyone of the following recipe:
– Egg Dal Tadka, video link – https://youtu.be/IcXmy-tWbl8
– OR Egg Masala Oats (instead of chicken add 2 boiled eggs), video link – https://youtu.be/G9h1R2YwsMg
At Bedtime, drink 1 cup turmeric Milk.
In between the meals, if you feel hungry, then eat Orange / Cucumber or Seeds like flax seeds/sunflower seeds. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.
For fast weight loss results, along with this diet do regular physical exercise, minimum 45 min – 1 hour like Gym/Cycling/Swimming/Yoga.
Continue this Full Day Egg Diet Plan for Weight Loss for 6 days. Take a break for 1 day & start again.
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