KETO CAULIFLOWER RICE FOR YOUR LOW CARB DIET!

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On the Keto Diet you are always looking for something that can be a substitute for rice or other starches. BAM…here it is…cauliflower rice!!! This stuff is AMAZING and you can do anything with it! You can keep it simple with just a few ingredients or you can jazz it up with heavy cream and cheese like a risotto or heat it up with lots of spices and seafood like a paella!

The possibilities are endless and the great thing is, it’s low carb and super healthy keto recipes!

Makes 6 servings

Ingredients:

1 Head cauliflower grated
1/3 Cup avocado oil
6 Garlic cloves
1/2 Cup onion chopped
1Tbs. butter

Fat 85%
Protein 4%
Carbs 12%

Fat 14g
Protein 1.3g
Carbs 4.2g

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Author: Total Health with Dr. Nick