10 Most POWERFUL Weight Loss Affirmations

Listen daily to these 10 most powerful affirmations for weight loss. I have been working with men and women to lose weight for well over 10 years and I have found these positive weight loss affirmations to be the most powerful in enabling a person to lose weight with the greatest amount of ease.

Each affirmation is repeated three times as research has shown that this is the most powerful way to encode these messages into your unconscious mind.

For increased success and faster uptake combine your listening of these affirmations with one of these Lose Weight while you Sleep recordings:

15 Day Success Challenge

Fast and Easy Weight Loss

16:8 Intermittent Fasting for Weight Loss

Lose Weight in Seven Days

The most important piece of advice I can give anyone when they want to achieve anything is that “you become what you think”. That is why you MUST change your thoughts to achieve any new goal, especially weight loss.

The size and shape that you are today is a reflection of the way you have been thinking over the years. And you have been conditioning your behaviours around food and exercise by unconsciously repeating them each day. The good news is that your brain is like a computer and you can reprogram it pretty easily and quickly with self-talk that is directed to achieving your goal.


As Shad Helmstetter famously said, “You will become what you think about most; your success or failure in anything, large or small, will depend on your programming… what you say when you talk to yourself.”

This is a powerful fact, the brain simply believes what you tell it most and it will create it. It has no choice.

So, here is the opportunity to utilise the easiest and fastest route to your weight loss.

Listen daily, at any time, for example, in the shower, making dinner, before bed, any time that suits you. But, you must listen daily for the next 28 days so as these affirmations become ingrained in your mind and become a part of you. It is the law of repetition and it is used successfully not only be people who want to lose weight but by professional athletes to achieve gold medals and win tournaments.

Visit http://www.progressivehypnosis.com.au for downloads and offline access.

Try some of our other positive guided meditations and hypnosis:

Ultimate Lose Weight ► https://www.youtube.com/playlist?list=PL4n7ExMd45cynmWq66B8FFfP8TfLSAhap
Stop Smoking ► https://www.youtube.com/playlist?list=PL4n7ExMd45cx_qngBOHZgW122CD3E_2pV
Relaxation ► https://www.youtube.com/playlist?list=PL4n7ExMd45cwZ9mCwVPY2KfaNVmidt9uf
Deep Sleep ► https://www.youtube.com/playlist?list=PL4n7ExMd45cxLYkguaoI8ZZyVGmA0Nl7-
Pain Relief and Healing ► https://www.youtube.com/playlist?list=PL4n7ExMd45czhcfO0LSW6jjqu_KyliLMQ
Confidence, Motivation, Self Esteem & Success ► https://www.youtube.com/playlist?list=PL4n7ExMd45cz_n5vaXVXtXvvIUegdApPf

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.

All hypnosis is self hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

We recommend you listen to all our recordings via headphones.

This channel uses positive voice suggestions, relaxing background music to encourage the very deepest state of relaxation so positive inner change can occur and to remove negative blocks. We have created this with the idea of self guided healing in mind.

P.S. Please LIKE & SHARE this recording with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

With thanks to www.bensound.com for the use of their royalty free music as the backing on this recording.



Author: Progressive Hypnosis