Keto Basil Chicken Thighs
Makes 4 Servings
Serving Size: 6oz (Raw Weight)
Net Carbs 0.0g
Total Carbs 0.0g
24 oz Boneless Skinless Chicken Thighs
1 Tbs Basil in Oil (thawed)
1 Tbs Avocado Oil
Preheat oven 425*
Place chicken on cast iron griddle.
Mix 1 Tbs of Basil in Oil with 1 Tbs Avocado Oil.
Coat both sides of chicken with oil, salt & pepper.
Bake 35-45 minutes to internal temperature of 165*
Basil in Oil | Preserving Basil | 120 lbs Keto Weight Loss | Simple Keto https://youtu.be/LIPWDusSSxo
Basil in Oil
Makes 20 Servings
Serving Size: 1 Tbs
Net Carbs 0.1g
Total Carbs 0.2g
1c Avocado Oil
Remove basil leaves from stem.
In a food processor combine basil & oil.
Measure 1 Tbs into ice cub trays & freeze.