Keto Basil Chicken Thighs | 120 lbs Keto Weight Loss | Simple Keto

Keto Basil Chicken Thighs
Makes 4 Servings
Serving Size: 6oz (Raw Weight)
Calories 276.6
Net Carbs 0.0g
Total Carbs 0.0g
Fiber 0.0g
Protein 22.4g
Fat 19.9g

24 oz Boneless Skinless Chicken Thighs
1 Tbs Basil in Oil (thawed)
1 Tbs Avocado Oil
Salt
Pepper

Preheat oven 425*

Place chicken on cast iron griddle.

Mix 1 Tbs of Basil in Oil with 1 Tbs Avocado Oil.

Coat both sides of chicken with oil, salt & pepper.

Bake 35-45 minutes to internal temperature of 165*

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Basil in Oil | Preserving Basil | 120 lbs Keto Weight Loss | Simple Keto https://youtu.be/LIPWDusSSxo

Basil in Oil
Makes 20 Servings
Serving Size: 1 Tbs
Calories 97.8
Net Carbs 0.1g
Total Carbs 0.2g
Fiber 0.1g
Protein 0.2g
Fat 10.9g

128g Basil
1c Avocado Oil

Remove basil leaves from stem.

Weigh.

Gently rinse.

Spin dry.

In a food processor combine basil & oil.

Measure 1 Tbs into ice cub trays & freeze.

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Author: Keto Living With Withrow Urban Homestead