Keto Basil Chicken Thighs | 120 lbs Keto Weight Loss | Simple Keto

Keto Basil Chicken Thighs
Makes 4 Servings
Serving Size: 6oz (Raw Weight)
Calories 276.6
Net Carbs 0.0g
Total Carbs 0.0g
Fiber 0.0g
Protein 22.4g
Fat 19.9g

24 oz Boneless Skinless Chicken Thighs
1 Tbs Basil in Oil (thawed)
1 Tbs Avocado Oil

Preheat oven 425*

Place chicken on cast iron griddle.

Mix 1 Tbs of Basil in Oil with 1 Tbs Avocado Oil.

Coat both sides of chicken with oil, salt & pepper.

Bake 35-45 minutes to internal temperature of 165*


Basil in Oil | Preserving Basil | 120 lbs Keto Weight Loss | Simple Keto

Basil in Oil
Makes 20 Servings
Serving Size: 1 Tbs
Calories 97.8
Net Carbs 0.1g
Total Carbs 0.2g
Fiber 0.1g
Protein 0.2g
Fat 10.9g

128g Basil
1c Avocado Oil

Remove basil leaves from stem.


Gently rinse.

Spin dry.

In a food processor combine basil & oil.

Measure 1 Tbs into ice cub trays & freeze.


Author: Keto Living With Withrow Urban Homestead