best home remedies for weight loss 2 weeks

Putting on weight is always easier than getting rid of the excess flab. At least that’s what a majority of people out there think. If you are worried about those extra pounds you have piled on, here is a perfect set of remedies that can help you get rid of them in as soon as two weeks! While they might not burn all the fat on their own, they will surely help you burn fat faster and lose weight naturally. Keep reading to find out what they are and how they can help.

1. Apple Cider Vinegar
Lose Weight Naturally – Apple Cider Vinegar

You Will Need
1 tablespoon of apple cider vinegar
1 glass of water
Honey (optional)
What You Have To Do
Add a tablespoon of apple cider vinegar to a glass of warm water.
Mix well and add some honey to it.
Drink this solution.
How Often You Should Do This
Drink this mixture twice daily.

Why This Works
Apple cider vinegar, like white vinegar, is a rich source of acetic acid that exhibits anti-inflammatory and anti-obesity activities and promotes weight loss.

2. Green Tea
Lose Weight Naturally – Green Tea

You Will Need
1 teaspoon of green tea
1 cup of hot water
Honey
What You Have To Do
Add a teaspoon of green tea to a cup of hot water.
Steep for 5 to 7 minutes and strain.
Add a little honey to the warm tea and consume immediately.
How Often You Should Do This
Drink green tea thrice daily.

Why This Works
The regular intake of green tea can aid weight loss as well as weight maintenance . Green tea is a rich source of catechins and caffeine, both of which play a significant role in weight loss.

3. Lemon And Honey
Lose Weight Naturally – Lemon And Honey

You Will Need
½ lemon
2 teaspoons of honey
1 glass of warm water
What You Have To Do
Add the juice of half a lemon to a glass of warm water.
Mix well and add two teaspoons of honey to it.
Drink the solution immediately.
How Often You Should Do This
Drink this 3 to 4 times daily.

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Why This Works
The combination of lemon juice and honey is a very popular remedy for weight loss. The vitamin C in the lemon helps in fat oxidation, and the honey exhibits lipid-lowering activities.

4. Black Pepper
Lose Weight Naturally – Black Pepper Pinit
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You Will Need
1 teaspoon of black pepper powder

What You Have To Do
Add a teaspoon of powdered black pepper to your tea, salad, or any dish.

How Often You Should Do This
Do this daily.

Why This Works
Black pepper contains a compound called piperine, which gives it its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that can help you in losing weight.

5. Parsley Juice
Lose Weight Naturally – Parsley Juice

You Will Need
1 cup of parsley leaves
½ cup of water
½ lemon
Honey (optional)
What You Have To Do
Wash the parsley leaves and blend them.
To the blend, add the juice of half a lemon and honey.
Drink the mixture on an empty stomach.
How Often You Should Do This
Drink this once every morning for about 5 days and then again after a break of 10 days.

Why This Works
The parsley and lemon juice blend is one of the best remedies for weight loss. Both parsley and lemon juice are rich sources of vitamin C, which aids digestion as well as fat oxidation.

6. Cranberry Juice
Lose Weight Naturally – Cranberry Juice

You Will Need
1 glass of fresh, unsweetened cranberry juice

What You Have To Do
Drink a glass of unsweetened cranberry juice.

How Often You Should Do This
Drink this juice 2 to 3 times daily, preferably before every meal.

Why This Works
Cranberry juice has very less calories and is a great substitute for other juices. It is also a rich source of antioxidants that help in expelling the toxins from your body and boost your metabolism. This, in turn, helps in weight loss.

As amazing as the above remedies are, they are not magical. You need to make a few changes to your diet and lifestyle to assist these remedies and lose weight naturally. Listed below are some foods that you must add to your diet as well as eliminate to help you achieve your weight loss goals.

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Author: Health Cures