Meal Planning on a Ketogenic Diet

As a clinician, I believe everyone on the planet would benefit from a cyclic ketogenic diet. This means that the body uses ketone bodies as its primary fuel source a majority of the time. To get into and maintain ketosis you eat a low-carb diet with only moderate amounts of protein and high amounts of good fats. Discover ketogenic meal planning strategies in this article. http://drjockers.com/ketogenic-diet-meal-planning-strategies/

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Author: Dr David Jockers