30 MIN WORKOUT | KICKBOXING INTERVAL STYLE | WEIGHT LOSS WORKOUT | FAT BURNING ROUTINE| TONE-SCULPT

Kick Tutorial Videos for the FRONT-SIDE-ROUND HOUSE -BACK Kicks:

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Enjoy video #5 in the KICK FIT WORKOUT PROGRAM. The KICKBOXING INTERVAL will get your blood pumping in 30 minutes. Put a HUGE smile on your face while getting your daily steps in too. Do this KICKBOXING INTERVAL workout first thing in the morning, afternoon lunch break or in the evening.
CALORIES BURNED:
Approximately 100-550

SET UP:
4 MINUTE DYNAMIC WARM UP
22 MINUTE KICKBOXING – CARDIO INTERVAL PUSH
4 MINUTE COOL DOWN AND STRETCH
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KETTLEBELL SET:

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AngieFitnessTV: Move YOUR BODY with me

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Author: AngieFitnessTV