Can meditation help weight loss?

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Can meditation help weight loss?
Meditation for Weight Loss: Emotional Eating, Mindfulness, and …
Aug 1, 2014

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Although there’s not a lot of research showing that meditation directly helps you lose weight, meditation does help you become more aware of your thoughts and actions, including those that relate to food. For example, a research review showed that meditation can help with both binge eating and emotional eating.

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