DIET AND FITNESS UPDATE | WEIGHT LOSS JOURNEY

Finally my current diet and fitness update. I hope you enjoy πŸ™‚

Instagram: sarahhashcroft

Below is my current workout schedule:

4 x weight training sessions a week
2 x cardio sessions a week (1 normally after an upper body session)

My Keto video: https://youtu.be/4Y1J97vB2PM
Equalution: https://equalution.com/
Linn Lowes: https://www.instagram.com/linnlowes/?hl=en
Fitplan app: https://www.instagram.com/fitplan_app/?hl=en

Videos I watched on intermittent fasting:

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Author: Sarah Ashcroft