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I this video I want to give you A Simple 3-STEP SYSTEM To Getting Started With The Ketogenic Diet.
Note: Check out our blog for tips and hacks to make the keto diet more fun and enjoyable! 👉 https://ketoblessed.com
It’s no secret that the Ketogenic diet works.
The problem though is that a LOT of persons don’t know how to start and maintain the keto lifestyle the right way.
And without the right information, it’s easy to get lost.
Even worse, you may find yourself spinning in circles and nowhere near achieving your health and fitness goal.
Honestly, it can be frustrating.
Especially when you see others achieving success.
And you can’t seem to figure out what you are doing wrong or why you are not seeing any success yourself.
I know exactly what it feels like to be trying very hard and not seeing any results.
So If you’ve been thinking about starting the Keto Diet or you have been doing the Keto diet for a while but have very little results to show for it, then you are in the RIGHT place at the right time.
So without further ado, let’s get to step #1.
Get Your Keto Diet Macros Right
This step is VERY important
For your keto diet, the ratio of macros that you should consume should be 0-5% Carbs, 20-25% Protein, and 70-75% Fats
Now macronutrient is a full topic which we’ll cover in an upcoming video but for now, that’s pretty much what you need to know about macros.
Here Are Some Facts To Keep In Mind:
The only way you are going to get into ketosis and stay in ketosis is by ensuring that your diet is over 70% fats.
If you eat too many carbs you are out of ketosis.
If you eat too much protein you are out of ketosis.
You must stay as close as possible to the ratio of 70-75% fats, 20-25% protein, and around 5% carbs.
IMPORTANT: Remember, the only way to experience the amazing benefits of the keto diet is to actually be in ketosis.
So this step is very important to pay attention to when you are starting out on keto.
Step #2 – Follow A PROVEN Plan
If you are just starting out with Keto, I highly recommend that you start by following a PROVEN plan.
Planning Ahead Is The Key To Success With Keto.
There’s a saying that goes: “If you fail to plan, then you plan to fail.”
This is so true when it comes to starting and maintaining the keto diet.
If you don’t have a PROVEN plan to follow, you end up doing the WRONG things that prevent you from achieving success with keto.
By following a proven plan, you’ll avoid all the common keto mistakes and will be able to start seeing results sooner than later.
Which brings us to step #3.
Surround Yourself With Like-Minded People!
This is one of the keys to my success on the Keto Diet.
After a few weeks on the Keto Diet, I became a part of a support group on Facebook.
This is a place where other keto dieters hang out to support each other.
In fact, we are like a family.
There were so many times I had questions and all I had to do was to post them in the group and within minutes I would get the answers to my questions.
Keto can be a lonely ordeal especially if you are the only one in your house doing it.
There can be so many temptations that if you submit can mess up everything for you.
That Is Why You Need A Support Group.
In fact, we currently have a support group that you can join for Free!
When you join this group, you’ll be in a community of like-minded people where we support, encourage and motivate each other to reach their ultimate health and fitness goal.
When you are in this group, you’ll NEVER feel alone.
Any questions you have, just post them in the group and get them answered ASAP.
Again, here are the 3 steps in a nutshell:
1. Get Your Keto Macros Right.
2. Follow A Proven Plan.
3. Join A Support Group.
All in all, the Keto diet is an AMAZING diet to help you reach your health and fitness goals as long as you follow the 3 steps above.
So are you ready to succeed on the Keto Diet?
Remember, you need to start with a PLAN.
If you fail to plan, then you plan to fail. And I want you to succeed!
Click here for our beginner’s guide to keto: 👉 https://ketoblessed.com/yt-start-keto
Join Our Facebook Group: 👉 https://ketoblessed.com/fb-group
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