REVERSE DIET with @theketoroad | DAYS 43-49 | Jonathan Shane: BELT Master!

This week, Jonathan and I recorded a little bit earlier than usual, and took the opportunity to answer some more questions, but not before discussing his properly-spelled hashtags, his mastery of belts, and my experience washing dishes for the man at age 14.

Here’s where you can find Jonathan:

YouTube: https://www.youtube.com/channel/UCEKE_IEgkFLivqBKof_Fdzg
Instagram: https://www.instagram.com/theketoroad/
E-mail: theketoroad@gmail.com
Twitter: https://twitter.com/ketoroad
Facebook: https://www.facebook.com/TheKetoRoad/
LinkedIn: https://www.linkedin.com/in/jonathan-shane-911004183/
His podcast: https://anchor.fm/ketosoul
[…Flim Flam link would go here]

Some links to things we discussed:

Samantha Souza’s channel: https://www.youtube.com/user/MakeItUpSamantha

90-Day cut: https://www.youtube.com/playlist?list=PLtEZL3S4_dZRwPjLgcL3Bs7ijOHmQNmpZ

SwS 54: https://youtu.be/aDMjruxIkLA

My recording equipment:

Canon M50 Mirrorless camera: https://amzn.to/2XtE5n1
Audio Technica AT875R Short Shotgun Condenser Microphone: https://amzn.to/2EMoncU
Zoom H1 Handy Portable Recorder: https://amzn.to/2H39hWg
Pro JK MIC-J 044 Lav mic: https://amzn.to/2IXkPXP
Eggsnow Shock Mount: https://amzn.to/2HyYtME
iRig Pre PreAmp: https://amzn.to/2JLnqoX
ESDDI 20″X28″ Softbox Lighting Kit 800W: https://amzn.to/2JNHRBG
NEEWER 160 LED CN-160 Dimmable Backlight: https://amzn.to/2MMrSEO
Zhiyun Smooth 4: https://amzn.to/2MqeS87
GripTight GorillaPod Stand PRO: https://amzn.to/2z382TD

Disclaimer: The above Amazon links are affiliate links, where I’ll earn a small commission if you make a purchase. I’m not going to bombard my videos with these links, but shopping through them is a great way to support this channel, so I can continue to make videos for you!

If you like this video, please consider subscribing, which you can do by clicking here: https://www.youtube.com/channel/UCZgF8Qv81mGaPTsDRG-lxag?sub_confirmation=1

I’ve got some merch available over on Teespring! If you decide to make a purchase, 10% of it goes to the American Autism Association: https://teespring.com/stores/adketo

I’ve started up a Patreon page: https://www.patreon.com/ADKeto

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Shout out to these amazing patrons who are helping to defray some of the costs of keeping this channel going: Meike M., Sonya A., Gormy, Debra D., Kimmy Cakes, Derek D., Frank G., Laurie K., Amy G., Terry L., Joy B., Martin B., Julie H., Chari N., Elin S.A., Katherine C., James D-F., Stefanie R., Jenn L.R., Misha D., Nancy T., and Jane F.!

I’m curating all of my wife’s meals, using a meal plan from my pal Aaron Day as inspiration. You can check out his YouTube Channel FatForWeightLoss right here: https://www.youtube.com/channel/UCq3YaA2CgzPQkc9MuvM1SPQ, as well as the meal plan I’m using for inspiration: https://www.fatforweightloss.com.au/keto-meal-prep/?ref=7

Business inquiries: aaron@highfathighfun.com

I can usually be found here:

Instagram: https://www.instagram.com/a.d.keto/
Twitter: https://twitter.com/AD_Keto
Wordpress: http://adketo.wordpress.com

If you want to contribute subtitles to any of my videos, follow this link: http://www.youtube.com/timedtext_cs_panel?c=UCZgF8Qv81mGaPTsDRG-lxag&tab=2

MUSIC / SFX Credits:

“long wispy woosh4.wav” by newagesoup of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/

“Quick Swooshing Noise.wav” by FairhavenCollection of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

“Interface1.wav” by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

“Interface4.wav” by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

“Bamboo Swing, B7.wav” by InspectorJ of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/

“Camera Shutter.wav” by ThompsonMan of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/

“starling bird twitter.mp3” by Ragu21 of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

“Hand Bells, A, Single.wav” by InspectorJ of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/

#keto #HighFatHighFun #TheKetoRoad

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Author: High Fat High Fun