What is the difference between a Paleo and Ketogenic Diet?

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What is the difference between a Paleo and Ketogenic Diet?

In this video Terry Shanahan explains about the difference between a Paleo and Ketogenic Diet?

Here is a detailed explanation of a Paleo Diet- http://theshanahanplan.com/huge-misconceptions-finally-explained-2/

“Grain Brain” is a great book that explains the scientific research on a ketogenic diet and how it may benefit you: http://astore.amazon.com/crossfterrys-20?_encoding=UTF8&node=13

*What is a Paleo Diet?
*Paleo is About Food Quality
*Paleo is Not Necessarily a Low Carbohydrates Diet
*What is a Ketogenic Diet
*Why Paleo & Ketogenic are not the same thing

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“What is the difference between a Paleo and Ketogenic Diet?” is on my YouTube channel here: http://www.youtube.com/watch?v=27SUbAPQy8w

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Author: Terry Shanahan