I lost 20lbs in 31 days on the Keto Diet |Amber Sharniece

8 Week Meal Plan, Motivational water jug and more! https://ambersketochallenge.com/shop/

KETO UPDATE! How to get started, Sample Meal Plan, Does Keto Work? Q&A + More! | Ambersharniece https://youtu.be/sZenG4J9ia4

Hey guys welcome back to my channel!

In today’s video, I share with you my weight loss journey! I finally found a break through in my weight loss journey by combining the keto diet with intermittent fasting which allowed me to lose 20lbs in only a month!


You have to see this to believe it!

Check out my story !!

From 194 to 174lbs. I am 5’5.

I am not a dietitian or health professional. please seek your own professional physician to determine if this diet is best for you if you decide to try it as well!

Hair Details: Malaysian Straight www.blushxtns.com

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