11 Mindful Tips for a Healthy Diet.

A mindful diet doesn’t include dieting. How to be in harmony with our body, speech, and mind:

For more:
11 “diet” tips: http://www.elephantjournal.com/2015/05/11-mindful-tips-for-a-healthy-diet/

10 (Healthy) Ways to Lose Weight (& Feel your Best). http://www.elephantjournal.com/2013/07/10-healthy-ways-to-lose-weight-feel-your-best/

Learning to Make Friends with Ourselves: Pema Chodron video on Maitri: http://www.elephantjournal.com/2010/06/learning-to-make-friends-with-ourselves-pema-chodron-video-on-maitri/

Is Cleansing the New Bulimia? http://www.elephantjournal.com/2011/03/is-cleansing-the-new-bulimia-carmel-hagen/

Organic. Local. Cheaper Than Walmart: http://www.elephantjournal.com/2014/02/adam-brock-of-denvers-the-growhaus-on-food-justice-regenerative-agriculture/

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Author: Elephant Journal