Day 24: One month weight loss challenge | Keto சப்பாத்தி | Weight loss சப்பாத்தி | எடை குறைக்க tips

Hi friends,
Hope your day 24 of 1 month weight loss challenge went great. Today’s video is about how to prepare Keto/low-carb சப்பாத்தி for weight loss. This Keto/low-carb roti/சப்பாத்தி is low in carbs and high in protein. As a vegetarian and if you do not eat eggs, it is difficult to get your daily requirements for protein. This Keto/low-carb roti/சப்பாத்தி will help you meet your protein requirements for the day.

This Keto/low-carb roti/சப்பாத்தி is low in carbs and hence will not spike your blood sugar/insulin levels. It will keep your blood sugar levels stable for the whole day. So, it is good for people with diabetes. Also, the protein in the Keto/low-carb roti/சப்பாத்தி will keep you full for a longer period of time. hence, it reduces your sugar cravings almost completely. I hope you will like this recipe. Try it out and comment below if you liked it.

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Please watch my channel for other videos on how I lost my weight, my weight loss journey, how I maintain my weight, walking for weight loss, low-carb recipes, keto, intermittent fasting, workouts, and other indian diet chart/indian diet plans that you can follow and that works when it comes to losing weight. All these weight loss videos are in Tamil. For newer videos, sub titles are available.

I hope the weight loss tips in tamil would help you in your weight loss journey. Keep rocking and do not give up.

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Author: Thamizh Penn