Continue Reading...
Posted in Diet

Food addiction. Best diet wt loss, longevity, build muscle

In this video I discuss food addiction and the best diet to lose weight, attain your lean body weight, build…

 Continue Reading...
Posted in Diet

Why fructose is dangerous. Keto better than vegan diet.

This video explains why fructose is dangerous for people, especially those with insulin resistance, metabolic syndrome, and type 2 diabetes….

 Continue Reading...
Posted in Diet

Our diet is causing obesity, diabetes, heart attack, stroke.

Our diet, the Standard American Diet or SAD is making us sick. It is causing us to gain weight, become…

 Continue Reading...
Posted in Weight Loss

Six secrets for OMAD for maximal weight loss.

In this video I give six secrets for achieving amazing results with OMAD (one meal a day) intermittent fasting. Lose…