This is Why You CAN'T Lose Weight… (Diet Starts On Monday)

It’s Friday Night and you deserve to unwind and enjoy yourself after a hard week… So you order a pizza, eat some chips, pop open a beer, etc. But it’s ok because your diet starts on Monday…

If you’re struggling to lose weight and keep it off, this video is for you.

Chances are you’ve been losing and gaining the same 10 pounds over and over again for months. Never really making any progress towards losing your gut and building the lean healthy body you truly desire.

It’s not that you don’t know what to do…

You know you should workout regularly, you know you should eat healthy… And all that stuff… But you just can’t get yourself to do it, or at least not do it consistently.

In this video you’re going to learn about a stupidly simple concept that actually works for losing weight, getting in shape, and making steady fat loss progress week after week.


This will work even if you screw up, eat too much, have a cheat meal, miss a workout, or just flat out go on a wild out of control binge eating excursion!

If you would like some help with planning out a customized fat loss program, just send me e-mail leeh [at] and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals.

E-mail Lee at:
leeh [at]

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Author: Total Fitness Bodybuilding