WORKOUTS FOR WEIGHT LOSS | 5 Minute HIIT Workout For Fat Loss

Hey Family! All my Day 1’s know that I’ve been on my fitness journey in total for about 3 years now however I really tapped into working out last year and what a difference it’s made.

I post workouts all the time on my Instagram (@chelsea.ashleyy) but I want to start posting detailed workouts on here for you guys so you can see what workouts are getting me results.

HIIT (high intensity interval training) Workouts have been a game changer. They allow you to burn so many calories in a small amount of time.

I’ve teamed up with Kewlioo in this video to show their sauna belt which also helps burn more calories as well.

In this video I show 5 great hiit Workouts that can be done anywhere. Not just the gym! I repeated each exercise for 4-5 rounds as my workout for the day.

Check out the video and enjoy 😊

// WATCH THESE VIDEOS TOO

How I Lost 35lbs: Kickstarting Your Weightloss

How I Moved From Detroit to LA With $70

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PurchaseYour Sauna Belt:
The Kewlioo Sauna Vest For Women

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Instagram | @chelsea.ashleyy

// CHELSEA

I’m Chelsea and I’m a 25 year old business owner that moved all the way across the country (DTW to LAX) to start a new life. I’m all about helping YOU tap into your best self! I want to help you unlock the best parts of yourself by maintaining your mind, your body and your beauty.

If you don’t get anything else from landing on my channel…be the best version of yourself. You can literally conquer ANYTHING you put your mind to. Find your niche, tap into your greatness and realize you’ve only got one life to live. Upgrade your mind, work on your body and let your beauty stem from the inside. There’s no room around to be mediocre. Be the best YOU!

I DO NOT OWN THE RIGHTS TO THIS MUSIC

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Author: Chelsea Ashley