My Weight Loss, Fitness Routine & Tips: Don't Let It Go! | BorderHammer

My Weightloss excercise and fitness tips and routine!
The Tools: 25% off link for Flex Belt: http://www.theflexbelt.com/vlg/Border…
Vegan Smart Shake: http://www.amazon.com/Naturade-Vegansmart-Nutritional-Shake-Vanilla/dp/B00CWLA56O
Waist Trainer: http://bit.ly/1KGFdHr
Soffee: http://bit.ly/1RMphaP (also check Marshalls and TJ Maxx!)
Planet Fitness: http://bit.ly/1Q9NMS4
Well Roots Vitamins: http://www.amazon.com/Well-Roots-Whole-Smart-Multi-Vitamin/product-reviews/B00EQE799G

Ok Guys I made this video a couple of weeks ago and I am down 7 pounds! YEAH!!! Super happy right now. I mentioned it but it got cut out drink water mainly stay away from fruit juices even if they say “All Natural” (read the sugar content) I hope this kick starts your fitness regime because I almost gave up. Also, eat more whole foods!! Let me know your progress guys and you can do this!! Good luck!

Substitutions:
Milk: Almond Milk
Butter: Olive Oil or Coconut Oil
Cheese: Just go without or use nutritional yeast
White Bread: Whole Grain organic sprouted bread, lettuce leaves or mushroom caps
White Rice: Brown organic sprouted rice or quinoa
Beef: Turkey
Pork: Chicken (have you ever had chicken barbecue???)
Fry: Bake
Candy: Fruit!
Chips: Carrot!
Eat LOTS of VEGGIES!!

READ THE INGREDIENTS and NUTRITIONAL Contents on EVERYTHING.

Stay away from anything “modified”(don’t hate me but the majority of what you’ll find in grocery stores is modified ie GMO), hydrogenated, brominated, trans fat, surculose, aspartame, dough conditioners, high sodium content (aver intake is 2300mg I believe), enriched or artificial anything and nitrates. Just stay as close as you can to NATURE.

Awesome Workout Videos:
Adrian Bryant: https://www.youtube.com/user/inshape4u
Fitness Blender: https://www.youtube.com/user/FitnessB…
Women’s Workout Channel: https://www.youtube.com/user/womenswo…

I can go on and on but I’ll stop here!

Thank you to Flex Belt and Soffee for sending products that work!!
xoxo,
Rachelle

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Author: BorderHammer