No-Diet, No-Exercise Lost Belly fat in 1 week / The FASTEST Weight Loss Tips 100% Work

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Women under 30 need to watch the intake of fats and carbohydrates as they may not need them as much now. After you reach the age of 30, the carbohydrates are not as important especially if you are not leading an active life. Your physical strength also starts to take a beating after three decades of your life are past. So, it is wise to start your healthy diet and exercise regimen in your 20’s albeit the late 20’s than after crossing 30, sooner the better.

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ind Healthy Alternatives to your Favourite Foods – If you revel in eating unhealthy foods such as white wheat bread, fried or oily preparations, full cream milk (in your case), chocolates or any sort of junk food. You can develop a liking for different types of salad with raw fruits and vegetables, start taking toned milk, replace fruit juices with sodas and always look for such healthier alternatives.

Join Yoga Classes – Yoga not only helps to burn out your fat but it is also a great way to reduce stress. One of the chief contributors to weight gain is stress which releases harmful hormones in your body and impedes the normal functioning of good hormones. Enrol yourself to a beginner’s yoga class. It will also give you a support group which you badly need for keeping yourself motivated to lose weight.

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Author: 5-Minute Ayurveda